fitness

Fitness!!

tangled happy: Granny Stripe Headband/Earwarmer  (This is awesome)
Custom wall coverings
A six-year study reveals that those with vitamin D deficiency are more than twice as likely to develop dementia and Alzheimer's disease. http://articles.mercola.com/sites/articles/archive/2014/11/06/vitamin-d-deficiency-dementia.aspx
Glutes & Leg Workout
Another great find on #zulily! 'You Don't Have to Be Crazy' Box Sign by Adams & Co. #zulilyfinds
Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using onl…
Our blueberry lemon scones feature two healthy fruits and are one of the healthiest indulgences you will ever eat! #CleanEating #Dessert
7 Pilates Moves for a Strong, Sexy Back http://www.womenshealthmag.com/fitness/pilates-back-exercises
Sore No More: Foam Rolling Tips for Runners – Call it a runner bummer: "The repetitive motion of running is bound to cause tight spots," says Jordan D. Metzl, MD, a doctor of sports medicine at the Hospital for Special Surgery in New York City and
Flourless Peanut Butter Kiss Cookies | Recipe Girl
Get in, get out–and still get the same fitness and calorie burning benefits. Coach Nicole tells you how. via @SparkPeople
6 Exercises You Should Be Doing for Maximum Gains See why these moves are a must for serious weight trainers.
8 Stretches Your Tight Hips Are Begging For
Greek yogurt, granola, and fruit parfait…I actually have something similar to this just about every morning for breakfast…I just mix it up and it doesn't look as pretty. :)
A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5: This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.
Slow Cooker Salsa Chicken & Black Beans – only 3 ingredients, for the easiest, yummiest Tacos, Nachos & More | cupcakesandkalechips.com | #m…
Tutorial – Pattern alterations to create a Pencil skirt with gathered waist darts. From: http://www.craftster.org/forum/index.php?topic=72797.0
POETRY: Write a poem about this scene using your senses. What do you see? What do you hear? What do you smell? What do you feel?
Apple® – 3.3' Lightning-to-USB 2.0 Cable – would be helpful to have an extra one of these
▶  Let's work those abs, thighs and buns! This full body workout can be done without equipment to work the booty, hamstrings, six pack and quads.   I'd love to invite you to join my 7 Day free Eat Clean Train Mean Challenge!  http://cj7day.com I