fitness

Fitness!!

It may seem hard at the moment, but envision the satisfaction you'll have at the end. #exercise #fitness
6 Surprising Moves for Flatter Abs….Fun, almost-effortless ways to tighten your belly   without a single sit-up
Aztec Gold & Mint Changing Pad Cover by CadenLaneBabyBedding, $38.00
Lauren and Eddie's gorgeous Rookery Building Wedding was featured on Style Me Pretty's National Blog http://www.stylemepretty.com/2014/10/15/chicago-glamour-at-the-rookery-building/
Turning Twenty – wonderful video – Turning ten also is introduced….
Back-Bulge-Fighting Yoga Poses – While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles
40 different types of squats! [ CaptainMarketing.com ] #fitness #online #marketing
Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals."
Lose 10 lbs or more quickly and safely with this weight training plan.
Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout! Learn how to do all the moves here, and get the printable poster of this seven-minute HIIT workout here.
Magic Mike Star Adam Rodriguez Gets Ripped in Six Weeks  The CSI: Miami star was given six weeks to get in the best shape of his life. Here's how he did it.  Sam DeHority
The Gorgeous-Hair Diet: Growth, Please!: Insta-fix. Scalp buildup and poor circulation can also inhibit growth. Cedar extract in Carol's Daughter Fortifying Scalp Spray clarifies while camphor stimulates blood flow. #SelfMagazine
Jersey tutorial for a kid's skirt. It's a half circle so it's fun to twirl but not over the top.
Get Long, Lean Legs: 4 Thigh-Thinning Workouts.
Reason #0383…that extra 3.1 miles after 10.0 because that's when I usually feel like I'm dying.
Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. | Health.com
Finding an interesting way to wear your hair doesn't have to be complicated and time-consuming. This cute braided hairstyle is easy to do in just minutes and perfect for lots of occasions. Give it a try today!
High bun with bangs  a braid. I couldnt pull this off (for obvious reasons) but thought of you, @Stephanie Close Keesey!
Vintage Sewing Party Guest Dessert Feature | Amy Atlas Events
Recipe for Fitness: My HIIT Routine on Stair-Master aka Stair Monster