fitness

Fitness!!

Fantastic DIY Snack Pack Ideas // featured in photo –> Hummus and Cucumber Slices via Fit Sugar #snackattack #healthy #weightloss
Sexy Arms in 10 No-Equipment Moves: The 'Crocodile Lift' is a great way to work triceps, chest, and abs all at once #SelfMagazine
Quiet Workout For Small Apartments- for those days I don't have time to get to the gym- which is a lot lately…
Sculpt and Strengthen Your Lower Body With These Lateral Moves If lateral exercises aren't in your regular strength-training rotation, they should be. Side motions help strengthen oft-neglected muscles like the glute meds (those butt muscles on the si
Chalkboard Family Central Command Center for the heart of the home including a monthly calendar, kids charts, inspirational quotes, and more.  Created by @Jenna_Burger via sasinteriors.net
Blogger Jessica Walker from Lil Miss Bossy turns the sweet and classic taste of a pineapple upside-down cake into a cute cupcake!  Learn to make this recipe with our how-to  article.
Crank out a few wall push-ups at home or work as you build strength to do full push-ups on the floor! Here's how.
It Doesn't Challenge You It Doesn't Change You – Fred Devito, by fitsugar via My Personal Trainer  #Quotation #Yoga #Inspiration
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Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/181405586/cheer-obsession-cheer-bow
Believe it or not, great nutrition is the key to a killer body. Food is fuel – it's what keeps our bodies functioning! When you fuel your body with high quality foods you become stronger, more effi…
Red nail polish and glitter
The Move You Love to Hate — Reversed Reverse Burpees
Taking a long run is great for clearing your mind, but sometimes you just don't have an hour to spare. For cranking out three miles in 30 minutes, all the songs on this playlist are 150 BPM — the perfect tempo for you to hit a 10-minute mile.
salt and vinegar almonds.  So, so, so good and so easy.
Just finished doing this challenge this week and already seeing results in 5 days!
All the colours of the rainbow in one striped blanket :-)
These gowns are the most beautiful things I've ever seen — Atelier Versace Spring 2011
Resistance Band Workout: Perky Cheeks Deadlift – Resistance Band Workout: 7 Butt Exercises That Really Work – Shape Magazine
Video :: Pilates Workout #fitness