fitness

Fitness!!

Strawberry Pineapple Protein Smoothie – breakfast tomorrow morning!
The Best Yoga for Women  Practice these 10 yoga exercises at least three times a week for optimal overall health
Slow Cooker Hoisin Chicken and Slaw Sandwiches from The Perfect Pantry; these sound great for a Slow Cooker Summer Dinner! [via Slow Cooker from Scratch] #SlowCooker #CrockPot #Summer
Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/130278864/wedding-centerpiece-banquet-flowers
love the color blocking with special details for each
Homemade Remedies for Hair Treatment
Discovered this yoga teacher's videos on Hulu, really like her vibe and teaching method.
23 Easy And Delicious Things You Can Do With Pita Bread
Read about exercise variations and technique tweaks from some of the country's most innovative trainers.
Michelle Waterson "The Karate Hottie"
. (Interesting. I do not like the way the World Egg is portrayed, much to classically patriarchal for my taste.)
Strapless dresses, cocktail parties, midnight toasts, and family gatherings — it can feel like there's a lot of pressure to look good during the holidays. A huge part of looking good is how you feel on the inside, and this 10-minute workout
1000 squat challenge for May!
Bach Flower Cards [Scleranthus] – The Scleranthus personality is clearly out of balance, but is constantly seeking that balance and trying to come to good decisions.This indecision causes her to miss opportunities, because the rest of the world simply won
Open twist. This is one of my favourite yoga poses to generate heat in the body, stretch the spine, strengthen the legs, and spread my wings (arms). I like to hold for at least 5 long, deep breaths. Enjoyed and repinned by yogapad.com.au
eyes makeup  @Q-tips® cotton swabs/ #PTBeauty
Ok Ashley ill do this for Princess Run!!!Princess Snow White Disney Costume
Sneaky Ways to Tone at the Beach: Using Weights Or Bands.  You can't carry an entire weight room to the beach with you, but you can certainly fit a pair of 2- or 5-pound hand weights in your bag. Hold onto them while you do jumping jacks or running dr
Success Story: How One Woman Lost More Than 130 Pounds and Rediscovered Her Love of Cooking
Running Tank Top Psalm 46:5 God Is Within Her. Workout Tank Top. Bella. Christian Clothing. Running Shirt. Marathon. Faith. Bible Verse. on Etsy, $23.95