Sexy Arms in 10 No-Equipment Moves: The 'Crocodile Lift' is a great way to work triceps, chest, and abs all at once #SelfMagazine

Sexy Arms in 10 No-Equipment Moves: The 'Crocodile Lift' is a great way to work triceps, chest, and abs all at once #SelfMagazine Source: http://www.self.com/fitness/workouts/2013/06/sexy-arms-no-equipment-slideshow

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